2) Athletes should also pay attention to the physical condition and of the exercise in order to improve the results of the exercise. Suggestions that can be given are: 1) We recommend that athletes always improve the exercise to further improve the results of achievement.
The conclusion of this study is that there is a significant comparison between push-up exercises and Dumbbell's overhead triceps training methods on volleyball results, and Dumbbell's overhead triceps training is better than the push-up exercise on the results of extra-curricular students volleyball SMPN1 Mranggen. According to t-test calculation the result of push-up practice achievement is t-test 3.22> 2.262 and Dumbbell triceps overhead training is t-test 3.89> 2.262 t-test hypothesized area, while the more exercise method gives effect to the top service result is the Overhead triceps Dumbbell. The results of data analysis there is a significant comparison of push-up exercises and Dumbbell triceps overhead training methods on the results of the overhead serve volleyball. The data analysis technique used pre-test and post-test t-test and normality test.īased on the results of statistical test analysis using t-test with a significant level of 5% and degrees of freedom 9. The research instrument in this research is with top service test. Research design in this research there are group of sample which become subject of experiment and control group Variable in this research consist of free variables that is push-up exercises and training method overhead triceps Dumbbell, while the dependent variable is the result of the service of volleyball. The population used is student extracurricular volleyball SMPN 1 Mranggen to 20 student and 20 samples of student, the sample used was all of total population by using total sampling. This type of research is a pre-post test design experiment.
The purpose of this study was to examine the effect of push-up training and overhead triceps Dumbbell training on the overhead serving results on the extracurricular volley of the students. The problem in this study are the lack of arm muscle strength so that student are not able to serve the volley ball with the correct technique, most student are less able to serve above the net.
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